10 Laws Of Biceps Training
10 Laws Of Biceps Training. Bill Geiger, May 12, 2015 Everyone wants bigger arms, but there''s no such thing as a magical workout you can do to get them. Here are the most crucial concepts you need to understand when it comes to building bigger biceps! If there''s one constant in biceps training, it''s that you have to do a basic curling motion—a movement in which your elbow flexes against